Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com

This week I have done hard things in regards to my weight loss and overall health journey. On Monday, I once again weighed in at the heaviest I have ever been: 262.5 lbs.  On Tuesday, I told my therapist I couldn't stop binge eating and we worked through coping mechanisms that could help.  On Wednesday, … Continue reading Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com

Current Feels: March 5, 2019: Cross-Posted from SparkPeople.com

I've gained every single damn pound back plus one. And all it took was two days of overeating and binge eating. IT'S THAT BAD, Y'ALL. I feel like blogging and yet I don't have anything I really want to talk about tonight. I've saved a bunch of Noom articles I wanted to talk about at … Continue reading Current Feels: March 5, 2019: Cross-Posted from SparkPeople.com

Marking the Real Rewards: February 26, 2019: Cross-Posted from SparkPeople.com

If you’ve been reading my blog since the beginning, you’ll remember that those first few posts concentrated heavily on rewards systems, but that I haven’t concentrated on it much this year. Simply put, my rewards stopped being motivating after a while. “Who cares if I haven’t lost five pounds yet? There’s really nothing stopping me … Continue reading Marking the Real Rewards: February 26, 2019: Cross-Posted from SparkPeople.com

Coffee: My On-Again/Off-Again Love/Hate Relationship: February 22, 2019: Cross-Posted from SparkPeople.com

When I posted last night about breakfast, I had a completely different topic I wanted to blog about tonight. After the events of the day, though, I'm switching gears. Today I want to talk about my on-again/off-again love/hate affair with... ...coffee.  Coffee is my love. I love everything about coffee. The flavor, the aroma, the … Continue reading Coffee: My On-Again/Off-Again Love/Hate Relationship: February 22, 2019: Cross-Posted from SparkPeople.com

Befriend Your Breakfast: February 21, 2019: Cross-Posted from SparkPeople.com

It’s not all about the calories. It’s about what’s in those calories. Are you eating enough green foods? Are you eating a moderate amount of yellow foods? Are you being sure to add in just a dash of red foods? My personal answer? Sadly, most all of my meals consist of red foods. And red … Continue reading Befriend Your Breakfast: February 21, 2019: Cross-Posted from SparkPeople.com