Last Friday, though, my Noom coach checked in with me because I hadn’t opened the app in about 3 days. Because what’s the point if I’m not going to weigh, or food track, or step track, or read articles, or really do anything at all????? I ignored it. So things broke down three weeks ago … Continue reading Dental Appliances and Healthifying Your Food
Author: Brokenness in the Beauty
Abigail is 37, married, with one perfect little boy (to quote Pam: "[He's] never gonna do anything wrong"). A part-time, just-for-fun Mary Kay Image Consultant, and a full-time receptionist & assistant at her church, Abigail struggles with food addiction, binge eating, and obesity. Her goal is to lose 120 lbs by 2025.
Trying a New Food!
Starting weight: 262.5 Current weight: 262.9 Pounds lost: -0.4 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 45.1 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 56 oz Weekly Step Goal: 3,500-5,600 Steps Today: 3,835 Monday meal plan down! Only hiccup was the cookie I ate … Continue reading Trying a New Food!
The Weight-Gain Aftermath
Starting weight: 262.5Current weight: 262.9Pounds lost: -0.4Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 45.1Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 64 ozWeekly Step Goal: 2,150-4,250Steps Today: 4,208 The struggle is real, y’all. I did MUCH better this week in sticking to the plan, but it still all … Continue reading The Weight-Gain Aftermath
The Tricks Worked!
Starting weight: 262.5 Current weight: 260.3 Pounds lost: 2.2 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 2,150-4,250 Steps Today: 4,350 So last week was almost a complete bust as far as … Continue reading The Tricks Worked!
Shopping Tricks – Just Do It
Starting weight: 262.5 Current weight: 259.5 Pounds lost: 2.0 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 1,100-3,200 Steps Today: 2,557 For my next several posts, I’m going to focus on some … Continue reading Shopping Tricks – Just Do It
Get SMART!
Starting weight: 262.5 Current weight: 259.5 Pounds lost: 3.0 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: I honestly can’t recall drinking any water at all today Weekly Step Goal: 1,100-3,200 Steps Today: 3,325 Two wins for … Continue reading Get SMART!
Storm Eating and Color Coding
Starting weight: 262.5Current weight: 259.5Pounds lost: 3.0Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 40 oz ~ ishWeekly Step Goal: 1,100-3,200Steps Today: Unknown So I forgot to put on my fitness tracker today. I’m positive I hit over 1,100 steps for … Continue reading Storm Eating and Color Coding
Updated Plans for Summer
One of the hard parts about starting over or resetting my Noom curriculum is that it gives me an excuse or a fall back for my failure to stick to the plan. Someone in my group coaching – on Noom – pointed that out to me today. At first, I was offended, but I realized … Continue reading Updated Plans for Summer
Overwhelmed
Starting weight: 262.5 Current weight: 261.4 Pounds lost: 1.1 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.9 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 24 oz Weekly Step Goal: 3,200-5,300 Steps Today: 3,243 It’s so hard to focus on the positives when all I … Continue reading Overwhelmed
Habits and Chains
Starting weight: 262.5Current weight: 258.7Pounds lost: 3.8Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5 Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake goal: 10+ cups (80+ oz) - achieved!Step goal: 2,300 - achieved! Today's post is on what Noom calls the "Behavior Chain." Your behavior chain is … Continue reading Habits and Chains
Brokenness in the Beauty 