Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com

This week I have done hard things in regards to my weight loss and overall health journey. On Monday, I once again weighed in at the heaviest I have ever been: 262.5 lbs.  On Tuesday, I told my therapist I couldn't stop binge eating and we worked through coping mechanisms that could help.  On Wednesday, … Continue reading Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com

Current Feels: March 5, 2019: Cross-Posted from SparkPeople.com

I've gained every single damn pound back plus one. And all it took was two days of overeating and binge eating. IT'S THAT BAD, Y'ALL. I feel like blogging and yet I don't have anything I really want to talk about tonight. I've saved a bunch of Noom articles I wanted to talk about at … Continue reading Current Feels: March 5, 2019: Cross-Posted from SparkPeople.com

Raise Your Hand If…: January 23, 2019: Cross-Posted from SparkPeople.com

Sabotaging thoughts are a real thing, yo. You know the ones. Raise your hand if you've ever said: "I already blew my calorie count, I might as well eat badly for the rest of the day and start over tomorrow." "I haven't exercised all week. I am just too lazy to do this."  And my … Continue reading Raise Your Hand If…: January 23, 2019: Cross-Posted from SparkPeople.com

And With Every High Comes a Low: January 21, 2019: Cross-Posted from SparkPeople.com

I want to make this blog a real thing, so to do that, I've gotta be as transparent as I can be without disappearing into thin air. 😉 This weekend has been a LOW. Low, low, low. Gained two pounds back, stopped logging into Noom, and have eaten (I can't believe I'm about to admit … Continue reading And With Every High Comes a Low: January 21, 2019: Cross-Posted from SparkPeople.com

Here I Am Again, Singing the Same Old Tune: Archive from December 5, 2017: Cross-Posted from SparkPeople.com

No one got the song lyric from my post in March, so I'm making it the title to see if anyone can guess. 😉 I know, I know, long-time-no-post.  Well here's the update. I gained 12 more lbs since my last blog post. I hit 237, caught sight of myself in a dressing room mirror, … Continue reading Here I Am Again, Singing the Same Old Tune: Archive from December 5, 2017: Cross-Posted from SparkPeople.com

Just Another Blog Post: Archive from July 12, 2017: Cross-Posted from SparkPeople.com

Alright everyone, I've put this off long enough. It's time for another blog post. I've got my Josh Garrels playing in the background, my coffee is hot, and my water bottle is full. Confession time. Since my last post, I've GAINED 15 lbs. 15. That's quite a lot in only 3 months time. I've tossed … Continue reading Just Another Blog Post: Archive from July 12, 2017: Cross-Posted from SparkPeople.com