Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com

This week I have done hard things in regards to my weight loss and overall health journey. On Monday, I once again weighed in at the heaviest I have ever been: 262.5 lbs.  On Tuesday, I told my therapist I couldn't stop binge eating and we worked through coping mechanisms that could help.  On Wednesday, … Continue reading Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com

Getting Caught Up: February 20, 2019: Cross-Posted from SparkPeople.com

The last day I checked in on my Noom app... *sigh*... was Feb 9. What am I doing? What am I waiting for? I enjoy my Noom app. I am enjoying reading the articles and chatting with my goal coach and learning about my body and metabolism and all the things. I'm enjoying reaching my … Continue reading Getting Caught Up: February 20, 2019: Cross-Posted from SparkPeople.com

And With Every High Comes a Low: January 21, 2019: Cross-Posted from SparkPeople.com

I want to make this blog a real thing, so to do that, I've gotta be as transparent as I can be without disappearing into thin air. 😉 This weekend has been a LOW. Low, low, low. Gained two pounds back, stopped logging into Noom, and have eaten (I can't believe I'm about to admit … Continue reading And With Every High Comes a Low: January 21, 2019: Cross-Posted from SparkPeople.com

Here I Am Again, Singing the Same Old Tune: Archive from December 5, 2017: Cross-Posted from SparkPeople.com

No one got the song lyric from my post in March, so I'm making it the title to see if anyone can guess. 😉 I know, I know, long-time-no-post.  Well here's the update. I gained 12 more lbs since my last blog post. I hit 237, caught sight of myself in a dressing room mirror, … Continue reading Here I Am Again, Singing the Same Old Tune: Archive from December 5, 2017: Cross-Posted from SparkPeople.com

Just Another Blog Post: Archive from July 12, 2017: Cross-Posted from SparkPeople.com

Alright everyone, I've put this off long enough. It's time for another blog post. I've got my Josh Garrels playing in the background, my coffee is hot, and my water bottle is full. Confession time. Since my last post, I've GAINED 15 lbs. 15. That's quite a lot in only 3 months time. I've tossed … Continue reading Just Another Blog Post: Archive from July 12, 2017: Cross-Posted from SparkPeople.com

Micro-Changes and Comfort Food: Archive from March 7, 2017: Cross-Posted from SparkPeople.com

Okay, so in short, after talking with my therapist today and my life coach yesterday, micro changes are back on. (Yes, already.) But with a couple changes. I'm still keeping 4 of my original 6: 1) Set my alarm for 6:30. Changing to 6:15. 2) Drink a glass of water for every cup of coffee. Changing … Continue reading Micro-Changes and Comfort Food: Archive from March 7, 2017: Cross-Posted from SparkPeople.com