The Weight-Gain Aftermath

Starting weight: 262.5Current weight: 262.9Pounds lost: -0.4Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 45.1Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 64 ozWeekly Step Goal: 2,150-4,250Steps Today: 4,208 The struggle is real, y’all. I did MUCH better this week in sticking to the plan, but it still all … Continue reading The Weight-Gain Aftermath

The Tricks Worked!

Starting weight: 262.5 Current weight: 260.3 Pounds lost: 2.2 Next weight goal: 255.0 Starting BMI: 45.1  Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 2,150-4,250 Steps Today: 4,350 So last week was almost a complete bust as far as … Continue reading The Tricks Worked!

Storm Eating and Color Coding

Starting weight: 262.5Current weight: 259.5Pounds lost: 3.0Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 40 oz ~ ishWeekly Step Goal: 1,100-3,200Steps Today: Unknown So I forgot to put on my fitness tracker today.  I’m positive I hit over 1,100 steps for … Continue reading Storm Eating and Color Coding

Befriend Your Breakfast: February 21, 2019: Cross-Posted from SparkPeople.com

It’s not all about the calories. It’s about what’s in those calories. Are you eating enough green foods? Are you eating a moderate amount of yellow foods? Are you being sure to add in just a dash of red foods? My personal answer? Sadly, most all of my meals consist of red foods. And red … Continue reading Befriend Your Breakfast: February 21, 2019: Cross-Posted from SparkPeople.com

Getting Caught Up: February 20, 2019: Cross-Posted from SparkPeople.com

The last day I checked in on my Noom app... *sigh*... was Feb 9. What am I doing? What am I waiting for? I enjoy my Noom app. I am enjoying reading the articles and chatting with my goal coach and learning about my body and metabolism and all the things. I'm enjoying reaching my … Continue reading Getting Caught Up: February 20, 2019: Cross-Posted from SparkPeople.com