Starting weight: 262.5Current weight: 262.9Pounds lost: -0.4Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 45.1Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 64 ozWeekly Step Goal: 2,150-4,250Steps Today: 4,208 The struggle is real, y’all. I did MUCH better this week in sticking to the plan, but it still all … Continue reading The Weight-Gain Aftermath
Tag: Step Tracking
The Tricks Worked!
Starting weight: 262.5 Current weight: 260.3 Pounds lost: 2.2 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 2,150-4,250 Steps Today: 4,350 So last week was almost a complete bust as far as … Continue reading The Tricks Worked!
Storm Eating and Color Coding
Starting weight: 262.5Current weight: 259.5Pounds lost: 3.0Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 40 oz ~ ishWeekly Step Goal: 1,100-3,200Steps Today: Unknown So I forgot to put on my fitness tracker today. I’m positive I hit over 1,100 steps for … Continue reading Storm Eating and Color Coding
Updated Plans for Summer
One of the hard parts about starting over or resetting my Noom curriculum is that it gives me an excuse or a fall back for my failure to stick to the plan. Someone in my group coaching – on Noom – pointed that out to me today. At first, I was offended, but I realized … Continue reading Updated Plans for Summer
Walks and Talks
Step goals. Sprained ankle. Wheezing. Asthma. Kids. Daytime. Nighttime. Sleep. Fatigue. Step goals are hard to reach. Every day, using my Noom app, my step goal is increased by 150-300 steps every time I hit the step goal the day before. If I miss my step goal, it drops 150-300 steps. When I first started … Continue reading Walks and Talks
Befriend Your Breakfast: February 21, 2019: Cross-Posted from SparkPeople.com
It’s not all about the calories. It’s about what’s in those calories. Are you eating enough green foods? Are you eating a moderate amount of yellow foods? Are you being sure to add in just a dash of red foods? My personal answer? Sadly, most all of my meals consist of red foods. And red … Continue reading Befriend Your Breakfast: February 21, 2019: Cross-Posted from SparkPeople.com
Getting Caught Up: February 20, 2019: Cross-Posted from SparkPeople.com
The last day I checked in on my Noom app... *sigh*... was Feb 9. What am I doing? What am I waiting for? I enjoy my Noom app. I am enjoying reading the articles and chatting with my goal coach and learning about my body and metabolism and all the things. I'm enjoying reaching my … Continue reading Getting Caught Up: February 20, 2019: Cross-Posted from SparkPeople.com
Good Choices, Bad Calorie Count: January 24, 2019: Cross-Posted from SparkPeople.com
So today was a "meh" kind of day. I was running late (as always) and skipped breakfast (as always). Instead of stopping for McDonald's (my usual habit), I grabbed two cereal bars from the pantry - one for me, one for the kiddo. Good choice. Well, kiddo loved his so much, he also ate mine, … Continue reading Good Choices, Bad Calorie Count: January 24, 2019: Cross-Posted from SparkPeople.com
These Are a Few of My Favorite Things…: January 22, 2019: Cross-Posted from SparkPeople.com
One of the things that helps keep me on track is my Noom app (see previous 2... 3... 4? posts?). Every morning it has specific articles for you to read (they're short - promise), you see your calorie goal and your step goal for the day, and you take fun quizzes to help you set … Continue reading These Are a Few of My Favorite Things…: January 22, 2019: Cross-Posted from SparkPeople.com
And With Every High Comes a Low: January 21, 2019: Cross-Posted from SparkPeople.com
I want to make this blog a real thing, so to do that, I've gotta be as transparent as I can be without disappearing into thin air. 😉 This weekend has been a LOW. Low, low, low. Gained two pounds back, stopped logging into Noom, and have eaten (I can't believe I'm about to admit … Continue reading And With Every High Comes a Low: January 21, 2019: Cross-Posted from SparkPeople.com
Brokenness in the Beauty 