The Tricks Worked!

Starting weight: 262.5 Current weight: 260.3 Pounds lost: 2.2 Next weight goal: 255.0 Starting BMI: 45.1  Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 2,150-4,250 Steps Today: 4,350 So last week was almost a complete bust as far as … Continue reading The Tricks Worked!

Shopping Tricks – Just Do It

Starting weight: 262.5 Current weight: 259.5 Pounds lost: 2.0 Next weight goal: 255.0 Starting BMI: 45.1  Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 1,100-3,200 Steps Today: 2,557 For my next several posts, I’m going to focus on some … Continue reading Shopping Tricks – Just Do It

Storm Eating and Color Coding

Starting weight: 262.5Current weight: 259.5Pounds lost: 3.0Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 40 oz ~ ishWeekly Step Goal: 1,100-3,200Steps Today: Unknown So I forgot to put on my fitness tracker today.  I’m positive I hit over 1,100 steps for … Continue reading Storm Eating and Color Coding

Habits and Chains

Starting weight: 262.5Current weight: 258.7Pounds lost: 3.8Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5 Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake goal: 10+ cups (80+ oz) - achieved!Step goal: 2,300 - achieved! Today's post is on what Noom calls the "Behavior Chain." Your behavior chain is … Continue reading Habits and Chains

Rewinds Are What Bring Us Together Today

Make sure you read that right: It’s “rewinds,” not “rewards.”  I’m behind on my Noom curriculum.  Again.  For the bazillionth time.  And I’ve asked my Noom coach to reset my curriculum by two weeks.  Again.  For the bazillionth time.  I feel like an utter failure at this app.  I still believe in it. I still … Continue reading Rewinds Are What Bring Us Together Today