Dental Appliances and Healthifying Your Food

Last Friday, though, my Noom coach checked in with me because I hadn’t opened the app in about 3 days. Because what’s the point if I’m not going to weigh, or food track, or step track, or read articles, or really do anything at all????? I ignored it. So things broke down three weeks ago … Continue reading Dental Appliances and Healthifying Your Food →

Trying a New Food!

Starting weight: 262.5 Current weight: 262.9 Pounds lost: -0.4 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 45.1 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 56 oz Weekly Step Goal: 3,500-5,600 Steps Today: 3,835 Monday meal plan down! Only hiccup was the cookie I ate … Continue reading Trying a New Food! →

The Weight-Gain Aftermath

Starting weight: 262.5Current weight: 262.9Pounds lost: -0.4Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 45.1Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake: 64 ozWeekly Step Goal: 2,150-4,250Steps Today: 4,208 The struggle is real, y’all. I did MUCH better this week in sticking to the plan, but it still all … Continue reading The Weight-Gain Aftermath →

The Tricks Worked!

Starting weight: 262.5 Current weight: 260.3 Pounds lost: 2.2 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 2,150-4,250 Steps Today: 4,350 So last week was almost a complete bust as far as … Continue reading The Tricks Worked! →

Shopping Tricks – Just Do It

Starting weight: 262.5 Current weight: 259.5 Pounds lost: 2.0 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.7 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: 32 oz Weekly Step Goal: 1,100-3,200 Steps Today: 2,557 For my next several posts, I’m going to focus on some … Continue reading Shopping Tricks – Just Do It →

Get SMART!

Starting weight: 262.5 Current weight: 259.5 Pounds lost: 3.0 Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5 Starting BMI designation: Morbidly obese Current BMI designation: Morbidly obese Next BMI goal: 43.8 Water intake: I honestly can’t recall drinking any water at all today Weekly Step Goal: 1,100-3,200 Steps Today: 3,325 Two wins for … Continue reading Get SMART! →

Updated Plans for Summer

One of the hard parts about starting over or resetting my Noom curriculum is that it gives me an excuse or a fall back for my failure to stick to the plan. Someone in my group coaching – on Noom – pointed that out to me today. At first, I was offended, but I realized … Continue reading Updated Plans for Summer →