Just Show Up

So I haven't posted in a while and I've been telling myself that I'm just too busy, or too tired, or too... I don't know. Something. But the fact is that I just have so much I want to write about that I get overwhelmed and shut down. So to play a little catch up, … Continue reading Just Show Up →

Walks and Talks

Step goals. Sprained ankle. Wheezing. Asthma. Kids. Daytime. Nighttime. Sleep. Fatigue. Step goals are hard to reach. Every day, using my Noom app, my step goal is increased by 150-300 steps every time I hit the step goal the day before. If I miss my step goal, it drops 150-300 steps. When I first started … Continue reading Walks and Talks →

Rewinds Are What Bring Us Together Today

Make sure you read that right: It’s “rewinds,” not “rewards.” I’m behind on my Noom curriculum. Again. For the bazillionth time. And I’ve asked my Noom coach to reset my curriculum by two weeks. Again. For the bazillionth time. I feel like an utter failure at this app. I still believe in it. I still … Continue reading Rewinds Are What Bring Us Together Today →

Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com

This week I have done hard things in regards to my weight loss and overall health journey. On Monday, I once again weighed in at the heaviest I have ever been: 262.5 lbs. On Tuesday, I told my therapist I couldn't stop binge eating and we worked through coping mechanisms that could help. On Wednesday, … Continue reading Gratitude and My Ultimate Why: March 15, 2019: Cross-Posted from SparkPeople.com →