New Tools! Noom, FitBit, and a Water Checklist: January 14, 2019: Cross-Posted from SparkPeople.com

Yepp, a legitimate checklist for my water intake. So, my good friend that introduced me to HealthyWage.com (Click my referral link here if you're interested! https://hwage.co/525687/) also turned me on to a guy who wrote a recent-ish blog post on drinking more water and how it helped him lose weight.  https://www.stevenaitchison.co.uk/how-to-lose-10-pounds-in-ten-days/?fbclid=IwAR3-mZ5MUwYtyQ20rYdNdkZ2No24q0oFuW1Z_8oUBpULco_-ikufyjG6dHg It's been life-changing. You … Continue reading New Tools! Noom, FitBit, and a Water Checklist: January 14, 2019: Cross-Posted from SparkPeople.com

Betcha I Can Do It!: January 7, 2019: Cross-Posted from SparkPeople.com

So my good friend Ryan saw my last blog post and PM'ed me about a new weight-loss motivation site called HealthyWage.com. I checked it out, googled around, and it seems pretty legit. It's been featured on NPR and NBC, Time Magazine and the Washington Post, and a host of other sites and news outlets. So … Continue reading Betcha I Can Do It!: January 7, 2019: Cross-Posted from SparkPeople.com