Okay, so in short, after talking with my therapist today and my life coach yesterday, micro changes are back on. (Yes, already.) But with a couple changes. I'm still keeping 4 of my original 6: 1) Set my alarm for 6:30. Changing to 6:15. 2) Drink a glass of water for every cup of coffee. Changing … Continue reading Micro-Changes and Comfort Food: Archive from March 7, 2017: Cross-Posted from SparkPeople.com →