Habits and Chains

Starting weight: 262.5Current weight: 258.7Pounds lost: 3.8Next weight goal: 255.0 Starting BMI: 45.1 Current BMI: 44.5 Starting BMI designation: Morbidly obeseCurrent BMI designation: Morbidly obeseNext BMI goal: 43.8 Water intake goal: 10+ cups (80+ oz) - achieved!Step goal: 2,300 - achieved! Today's post is on what Noom calls the "Behavior Chain." Your behavior chain is … Continue reading Habits and Chains