So my first experiment with micro-changes went... okay. 1) Set my alarm. This one was the easiest as I could just set the alarm on my phone and schedule it to repeat every day. Sometimes I got up right away, sometimes I snoozed several times, sometimes I ignored it altogether. This micro-change was almost too micro … Continue reading Micro-Changes: Archive from January 23, 2017: Cross-Posted from SparkPeople.com →

Hi all! I'm not good at blogging so you probably won't see me on here that much, but day 6 of the 21-day challenge is to update my profile and post a blog post, so here I am! I think the first thing I'll write about is my micro-goals because I'm the most passionate about … Continue reading 21-Day Challenge: Archive from January 12, 2017: Cross-Posted from SparkPeople.com →