Step goals.  Sprained ankle.  Wheezing.  Asthma.  Kids.  Daytime.  Nighttime.  Sleep.  Fatigue.  Step goals are hard to reach.  Every day, using my Noom app, my step goal is increased by 150-300 steps every time I hit the step goal the day before.  If I miss my step goal, it drops 150-300 steps.  When I first started … Continue reading Walks and Talks →